urn:lj:livejournal.com:atom1:nevermore1849 nevermore1849 nevermore1849 nevermore1849 2038-01-19T03:14:07Z urn:lj:livejournal.com:atom1:nevermore1849:1183 Baltimore Half is done~ 2038-01-19T03:14:07Z 2038-01-19T03:14:07Z Wow, can't believe its been so long since I've posted here~!&nbsp; And so long since I biked to work!&nbsp; Awwgh.<br /><br />The race&nbsp;felt good.&nbsp; The hills were rough, so my pace varied wildly.&nbsp; Kathi had to keep telling us we were going too fast.&nbsp; I took a Crank gel out on the flat loop (150 cal) and surprisingly did not have any digest problems.&nbsp; My nutrition seemed to power me well to the last.&nbsp; I didn't really have any muscle pain on the hills and my feet were fine (unlike my midweek treadmill run where my calves and feet where hurting).<br />&nbsp;<br />My quads have been sore the last 2 days, so clearly I did do some work on those hills!<br /><br />I think this got me out of my rut after Ragnar.&nbsp; I feel like running again.